Yoga Basics

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Carone Scott

26 years on the mat. Still a beginners heart … this practice, this practice.My true north compass. Teaching yoga is one of my greatest joys! Being able to share what this practice gives is such an honor. Yin, Gen...
This class is beneficial for the new or returning student and a great refresher for the experienced practitioner. Each weekly offering focuses on a different foundational building block of a healthy long-term yoga practice. In a safe, slower-paced and supportive environment, breath awareness and natural fundamental alignment principles are emphasized, resulting in enhanced strength, flexibility, stamina, and confidence.