Yoga Basics

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Denise Zaverdas

Denise Zaverdas, E-RYT 500 enjoys the tenure of over 18,000 hours of Yoga instruction. With a B.S. degree in Kinesiology, an unending fascination of human form and function, and the deep curiosity of a seeker, De...
This class is beneficial for the new or returning student and a great refresher for the experienced practitioner. Each weekly offering focuses on a different foundational building block of a healthy long-term yoga practice. In a safe, slower-paced and supportive environment, breath awareness and natural fundamental alignment principles are emphasized, resulting in enhanced strength, flexibility, stamina, and confidence.