Yin Yoga & Meditation
at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)
This event has ended.
Yin yoga is slow, meditative, and stretches deep connective tissue. The theories of yin yoga are based on Chinese and Taoist principles which relate the stretches directly to energy (chi) flow. The poses are held for longer periods of time offering space to turn inward to both the mind and physical sensations. This helps to create space for psycho-spiiritul inquiry through the somatic perspective in healing.
Suzanne is a certified Insight Yoga teacher as well as a licensed Psychotherapist in town. (MFT80919)