Yin and Meditation

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Denise Zaverdas

Denise Zaverdas, E-RYT 500 enjoys the tenure of over 18,000 hours of Yoga instruction. With a B.S. degree in Kinesiology, an unending fascination of human form and function, and the deep curiosity of a seeker, De...
Yin Yoga is a gentle, quietly powerful practice, suitable for all levels. The postures are all practiced on the floor, staying in each from 3 to 5 minutes while relaxing the muscles. Yin Yoga targets our body’s connective tissue, improving the mobility and health of our joints in the hips, pelvis and spine. It is a helpful preparation for sitting meditation at the end of class, and both provide wonderful balancing and restorative qualities to our very “yang” lifestyles.