Yin and Meditation

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Carone Scott

26 years on the mat. Still a beginners heart … this practice, this practice.My true north compass. Teaching yoga is one of my greatest joys! Being able to share what this practice gives is such an honor. Yin, Gen...
Yin Yoga is a gentle, quietly powerful practice, suitable for all levels. The postures are all practiced on the floor, staying in each from 3 to 5 minutes while relaxing the muscles. Yin Yoga targets our body’s connective tissue, improving the mobility and health of our joints in the hips, pelvis and spine. It is a helpful preparation for sitting meditation at the end of class, and both provide wonderful balancing and restorative qualities to our very “yang” lifestyles.