Vinyasa + Restorative Flow

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Kelly Heath

 Kelly has been a dedicated yoga practitioner since1999 when she found yoga as an athlete. With the physical practice as an initial anchor, and one that she loves still today, she has felt nourished and influence...
Warm things up, and then cool things down in this class. Expect a slow flow to begin, and then to drape yourself over pillows, blankets, bolsters and blocks to restore. This class combines slow flow and restorative in a unique way.