Sepideh Taheri

The core of my teaching and practice is based on what my teacher Stephanie Snyder says, we are different but not separate. My teaching goal is to offer more than just physical exercise by creating a safe space fo...

Dynamic Vinyasa Flow


at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)

This intermediate vinyasa class is active with a  strong and steady pace.

In this dynamic vinyasa flow we will play and explore with different movements/transitions that we build on using repetition. We will blend traditional yoga poses, mobility movements, creative movements, mindfulness and breath work. In class you will be challenged and at the same time reminded that it is okay to do less and be more gentle if that’s what you need, because ultimately this practice is for you and your body. 

Music is played during this class.