Tuesday Talk + Movement + Meditation

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Diana Hill

Diana Hill, Ph.D. is a clinical psychologist and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is also a co-host of the popular podcast, Psychologists Off ...
Tuesday Talk + Movement + Meditation: Unwind and Reconnect with What Matters to You with Diana Hill
Tuesdays 5:15 pm - 6:15 pm PST
By Donation

Join Dr. Diana Hill for a live-streamed weekly talk, movement, meditation, and discussion. This free teaching is an offering in living well.
Slow down, soothe your nervous system, and get anchored in your values through guided meditations, gentle movement, breath work and journaling. Drawing from the science of Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT), we will practice core processes that grow your psychological flexibility and compassionate mind.
These weekly teachings are based on Diana’s upcoming book, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy.
All bodies and minds are welcome here.