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Sean Haleen

Sean Haleen has been teaching alignment focused Yoga since 2007 and was named one of the top Millennial Yoga teachers by Yoga Journal. His passion for teaching exudes through his detailed, challenging, yet famous...

Health & Healing Yoga

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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)

This beginner to intermediate restorative class is gentle, therapeutic and slow-paced.

Welcome to "Health and Healing Yoga," a sanctuary for your body, mind, and spirit. This transformative class is designed to enhance your health and wellness, offering a blend of restorative yoga, yin yoga, gentle yoga, breath work, meditation, and energy system balancing through chakra centers. Delve into a holistic experience focusing on body healing awareness within; primarily targeting the immune, nervous and connective tissue systems. The emphasis on yoga philosophy, asanas, stillness and breath unite to enhance self-awareness and promote health consciousness on a deeper level. This nurturing practice is open to all, regardless of experience or physical condition. Join us in this sacred space as we collectively cultivate a sense of well-being and inner harmony.  

Music is played during this class.