CS

Carone Scott

I am a lifelong yoga student. I spent 15 years on the mat before teaching. It’s been 14 years teaching since then; it is my life path and devotion. Along the way I have collected certifications in Therapeutic Yog...

Health & Healing Yoga

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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)

This beginner to intermediate restorative class is gentle, therapeutic and slow-paced.

Welcome to "Health and Healing Yoga," a sanctuary for your body, mind, and spirit. This transformative class is designed to enhance your health and wellness, offering a blend of restorative yoga, yin yoga, gentle yoga, breath work, meditation, and energy system balancing through chakra centers. Delve into a holistic experience focusing on body healing awareness within; primarily targeting the immune, nervous and connective tissue systems. The emphasis on yoga philosophy, asanas, stillness and breath unite to enhance self-awareness and promote health consciousness on a deeper level. This nurturing practice is open to all, regardless of experience or physical condition. Join us in this sacred space as we collectively cultivate a sense of well-being and inner harmony.  

Music is played during this class.