Heather Shea
I have been practicing yoga for over 20 years, and teaching yoga since 2023. With a BFA in Dance, and a deep love of movement, I bring focus to the body through the lens of self-compassion, and with a sense of cu...Thera-play Yoga
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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)
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This beginner to intermediate therapeutic yoga class is active with a slow-pace.
This class is active, therapeutic, and restorative; perfect for athletes and beginners. It combines self-massage, energy restoration, and muscular activation. Using the wall for feedback, massage balls for release, and props like blocks, straps, and bolsters, we integrate alignment awareness with fascia stretching, Hatha asana, and Pilates.
With an emphasis on breath and sound to release tension and promote self-acceptance, these enjoyable and impactful classes enhance overall well-being and facilitate a rejuvenating body reconnection.
Music is played during this class.