Carone Scott
I am a lifelong yoga student. I spent 15 years on the mat before teaching. It’s been 14 years teaching since then; it is my life path and devotion. Along the way I have collected certifications in Therapeutic Yog...Sunday Yin Chill
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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)
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This beginner friendly restorative and meditation class is gentle and slow-paced.
Yin is a ‘feeling good practice’ that explores the connective tissue: our largest sense organ- a wide web inside of us. It is a powerful antidote for the “go-fast” culture we abide in. A slow paced class that focuses on accessing ligaments, tendons, and fascia over muscle tissue. Our connective tissue is said to be our consciousness system- it stores energy and emotions. There is a convergence of breath, stillness, body/pose awareness, surrender and learning to relax! A bolster, blocks, and strap are used to create awareness/expansion of the poses. Increase strength, flexibility, joint mobility and improve posture and agility.
Music is played during this class.