Denise Zaverdas
Having been an athlete and dancer into adulthood, discovering yoga late in my thirties was the missing piece of my unending fascination of human form and function. Experiencing movement linked to the meditative r...Sunday Yin Chill
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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)
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This beginner friendly restorative and meditation class is gentle and slow-paced.
Yin is a ‘feeling good practice’ that explores the connective tissue: our largest sense organ- a wide web inside of us. It is a powerful antidote for the “go-fast” culture we abide in. A slow paced class that focuses on accessing ligaments, tendons, and fascia over muscle tissue. Our connective tissue is said to be our consciousness system- it stores energy and emotions. There is a convergence of breath, stillness, body/pose awareness, surrender and learning to relax! A bolster, blocks, and strap are used to create awareness/expansion of the poses. Increase strength, flexibility, joint mobility and improve posture and agility.
Music is played during this class.