Strong + Steady Flow

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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)

Linda Baffa

Linda Baffa (E-RYT) is a singer, a mama, a foodie, and a free spirit. With 20 years of consistent yoga and meditation practice, Linda is dedicated to living yoga on and off the mat.  Her teaching style stems from...
This Strong All-Levels class is guided in a nurturing, meditative way to cultivate and feel the beautiful balance between effort and ease. The focus of this practice is to drop into a smooth, breath-filled moving meditation, all the while building heat and strength, and allowing for any discomfort in the mind or body to surface and soften.  Because this class is only offered in person, you are invited to join in the feeling of community, connection, and supportive, collective energy.