Strong + Steady Flow • Level 2/3


Linda Baffa

Linda Baffa (E-RYT) is a singer, a mama, a foodie, and a free spirit. With 20 years of consistent yoga and meditation practice, Linda is dedicated to living yoga on and off the mat.  Her teaching style stems from...
This alignment-based, breath-filled vinyasa class is set to a thoughtful, inspiring playlist and guided in a nurturing, meditative way.  As we explore the balance between effort and ease, the focus is to challenge your physical body through a strong, heat-building flow while cultivating a focussed steadiness in your mind. While the class is catered to experienced practitioners, everyone is encouraged to attend as a variety of invitations are offered so that you may honor your unique body and energy level. 

Because this class is only offered in person, you are invited to join in the feeling of community, connection, and supportive, collective energy.