Strong & Slow Flow

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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)

Rae Gulland

Rae’s passion for yoga began in 2014 when she initially turned to the practice for its physical benefits following a knee injury. Quickly, she found a spaciousness and truthfulness in her body she never thought p...
Join this strong evening slow flow to unwind, tune in, and vibe out. Class will begin with intentional breath work and a short meditation. We will then move with music through a strong standing series with the ultimate goal of cultivating a connectedness of breath and movement. Leave feeling grounded and refreshed.