Erica Blitz

I believe in the power to move + be moved, to live simple + love big, to spark inspiration on the inside + shine the light on the outside. With intention, integrity and inspiration, my offerings are grounded in ...

Strong Flow


This intermediate to advanced vinyasa class is active and steady-paced.

Note: This class takes place online only.

This class flows through a challenging and creative sequence. Rooted in alignment principles and detailed instruction, this class is open to any student who wishes to deepen their practice by focusing on the body, the flow of attention, and breath. An intermediate to advanced class that honors the body’s wisdom and the meditative aspect of yoga.

A music playlist will be shared for this class.