Strong Flow Heart Practice
at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)
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A breath centered class that flows through a challenging and creative sequence. Rooted in subtle body alignment principles, the heartbeat, self-inquiry, curiosity, and detailed instruction, this class is open to any student who wishes to deepen their practice by focusing on the body, the flow of attention, and breath. A strong class that honors the body’s wisdom and the meditative aspect of yoga.