Strong Flow Focus • Level 2/3
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Grounding, inspired, strong flow peppered with workshop style instruction. Each class challenging and to-the-point yet a playful moving-meditation. Creative sequences encourage balance and ease for the body, mind, and soul - motivating honest self-inquiry, exploring your edge, and blissful relaxation. Breath, alignment, strength, flexibility, and good music are woven through each class, with opportunities to explore the subtleties of inversions and arm balances as well as calm and relaxation. The perfect complement to your weekend. Come center, play, and reset!