Strong Flow Focus • Level 2/3

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Linda Baffa

Linda Baffa (E-RYT) is a singer, a mama, a foodie, and a free spirit. With 20 years of consistent yoga and meditation practice, Linda is dedicated to living yoga on and off the mat.  Her teaching style stems from...
Grounding, inspired, strong flow peppered with workshop style instruction. Each class challenging and to-the-point yet a playful moving-meditation. Creative sequences encourage balance and ease for the body, mind, and soul - motivating honest self-inquiry, exploring your edge, and blissful relaxation. Breath, alignment, strength, flexibility, and good music are woven through each class, with opportunities to explore the subtleties of inversions and arm balances as well as calm and relaxation. The perfect complement to your weekend. Come center, play, and reset!