Strong Flow: Core Focus
at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)
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A core centered class that flows through a challenging and creative sequence. Rooted in alignment principles and detailed instruction, this class is open to any student who wishes to deepen their practice by focusing on the body, the flow of attention, and breath. An intermediate to advanced class that honors the body’s wisdom and the meditative aspect of yoga.