Strong Flow • All Levels
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An awakening, inspired, strong flow grounded in alignment, inquiry, and hopefully a little humor. Creative sequences encourage balance and joy for your body, mind, and soul. This class motivates honest self-inquiry, exploring your edge, and blissful relaxation. Breath, alignment, strength, flexibility and good music are woven through each class, with opportunities to explore inversions and arm balances as well as deep listening and the subtleties of prana and breath. The perfect complement to your Saturday. Come move, center, and breathe!