Strong Flow

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Yanoula Athanassakis

​Yanoula has over 20 years of yoga teaching experience. You can expect a fun, strong, and steady flow. The class will include music and a focus on core strength and intelligent movement. Yanoula has taken multip...
This hour long, strong vinyasa class will strengthen, inspire, and refresh. We will move through
a series of creative sequences that challenge our bodies and deeply release tension. Each
class will end with a deep, guided savasana.