Luca Cupery
The core of my yoga teaching is that each and every human body has a deep intelligence that's waiting to be approached with sincerity, curiosity, and compassionate devotion. For over 23 years I have cultivated ...Stretch & Release
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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)
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This beginner to intermediate vinyasa and restorative class is active and steady-paced.
75 minutes to attune, listen to and move your body in nourishing ways. There will be opportunities to both relax and engage by deeply and dynamically opening and strengthening major muscle groups in the legs, arms and torso using a combination of yoga asana, fluid movements, potential shaking/ bouncing, occasional massage-ball rolling, and eccentric, engaged stretching.
By contracting your muscles as you move and lengthen them, eccentric stretching reconstructs tissues and protects joints as it improves mobility, strength, and flexibility. Discover and feel more in areas you didn’t know existed, leave feeling more balanced and integrated.
By contracting your muscles as you move and lengthen them, eccentric stretching reconstructs tissues and protects joints as it improves mobility, strength, and flexibility. Discover and feel more in areas you didn’t know existed, leave feeling more balanced and integrated.
Music is played during this class.