Sepideh Taheri
The core of my teaching and practice is based on what my teacher Stephanie Snyder says, we are different but not separate. My teaching goal is to offer more than just physical exercise by creating a safe space fo...Stretch & Flow
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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)
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This beginner to intermediate vinyasa class is active and steady-paced.
This class integrates the fluidity of vinyasa flow with breath-focused yoga and targeted self-stretch techniques. Expect to adapt poses and sequences with fun and free movements to cultivate a deeper connection with your body, as your fascia is re-tuned for optimal performance.
Music is played during this class.