Beverly Hur

Beverly is a tree lover, a slow-food foodie, a bit of a gypsy and loves traveling, the beach, cycling, weightlifting, and yoga. She is a Holistic Lifestyle Practitioner, Certified Yoga Teacher, and a Soma Breathw...

Spinal Integration


at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)

A Feldenkrais-inspired class that is restorative in nature. 

This class is designed for anyone who has a back– and is particularly beneficial for those who have back pain, have suffered a back injury, have a bulging disc or simply want to improve the mobility of their spine. It will help to open the “sticky spots” in the spine and reintegrate the shoulders and hips with the spine. 

This is a gentle and subtle class that will leave you feeling refreshed. It is perfect for students who want to improve the condition of their spine to enhance their yoga practice and it's suitable for those with injuries.