Mitsuko McGavock

Greetings! I'm Mitsuko, your guide to holistic well-being through yoga, sound healing, and Reiki. With over a decade of experience, I've immersed myself in the transformative practices of Kundalini Yoga and sound...

🔸 SOUND SERIES: Gong Yoga Nidra


at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)

Part of our Sunday Sound Series

Gong Yoga Nidra with Mitsuko


⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gong Yoga Nidra is a powerful restorative yogic practice. All that is required of you is to lie on your back, listen, and relax. Mitsuko will do the rest. 

The practice of Yoga Nidra can create new neural pathways in the brain. It has been shown to reduce the impact of deep emotional associations from past experiences on the nervous and immune system. Mitsuko will read a script that takes one’s awareness on a trip through the physical body, breath body, sense body– guiding the mind through the subconscious. She will end the sound meditation by chaperoning the imagination to outer space by the vibratory sounds of duelling gongs.

This is an explorative journey to be encountered with an child like curiosity to amplify the natural balance of body, mind and spirit. ⠀⠀⠀⠀

Several people attending past gatherings shared stories of the event leaving them feeling pain free and emotionally light, with these wonderful effects lasting for several days. Each person's experience is different.

Where will your subconscious take you? Find out!

Space is limited. Please register online or call the studio to reserve your spot. Bring your friends and make an adventure out of the affair.

Our Sunday sound series includes multiple practitioners with diverse approaches to facilitating sound experiences. You are invited to explore which offerings most resonate with your body.  Please contact with any questions, comments or feedback.