Jessica Lowenstein, LMFT
Jessica guides people from all over the world in their personal awakening journeys. She draws from thirty years of experience as a licensed psychotherapist and mindfulness teacher, as well as her unique work an i...🔸 Somatic Meditation & Inquiry Workshop
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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)
This event has ended.
Saturday, January 11
2-4PM
$35
Meditation is the simple yet profound practice of awakening to our most fundamental self, often obscured by our habituated patterns and conditioning. Join Jessica for an afternoon of body-based meditation and breathwork practices, as well as group discussion and reflection, to help us re-awaken to our true nature and to engage our lives with more clarity, warmth and love. All levels welcome.Â
Most practices will be done lying down to foster deep relaxation in the body. Please bring a yoga mat & eye patch. Â
Jessica Lowenstein, LMFT, draws from thirty years of experience as a licensed psychotherapist, trauma expert and mindfulness teacher, as well as her unique work as an intuitive dreamer and somatic healing practitioner, to bring forth a grounded, soulful and integrative approach to spiritual practice and awakening. Jessica is also an award-winning writer and poet and offers psycho-spiritual workshops & retreats. Â