Denise Zaverdas

Having been an athlete and dancer into adulthood, discovering yoga late in my thirties was the missing piece of my unending fascination of human form and function. Experiencing movement linked to the meditative r...

Slow Flow


at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)

This intermediate to advanced vinyasa class is gentle and slow-paced.

A slower paced, intermediate to advanced vinyasa flow-based class with emphasis on kinesthetic awareness and refinement. Creative sequencing focuses on alignment, core integration, stability, strength and fluidity. This breath-centered practice is a moving meditation intended to deepen one’s relationship with their inner master.

Music is sometimes played during this class.