Slow Flow • Level 2/3

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Denise Zaverdas

Denise Zaverdas, E-RYT 500 enjoys the tenure of over 18,000 hours of Yoga instruction. With a B.S. degree in Kinesiology, an unending fascination of human form and function, and the deep curiosity of a seeker, De...
A slower paced, intermediate to advanced, vinyasa flow-based class with emphasis on kinesthetic awareness and refinement. Creative sequencing focuses on alignment, core integration, stability, strength and fluidity. This breath-centered practice is a moving meditation intended to deepen one’s relationship with their inner master.