Denise Zaverdas

Having been an athlete and dancer into adulthood, discovering yoga late in my thirties was the missing piece of my unending fascination of human form and function. Experiencing movement linked to the meditative r...

🌳 Slow Flow • Level 2/3


at LA MESA PARK (295 Meigs Road Santa Barbara, CA 93109)

A slower paced, intermediate to advanced, vinyasa flow-based class with emphasis on kinesthetic awareness and refinement. Creative sequencing focuses on alignment, core integration, stability, strength and fluidity. This breath-centered practice is a moving meditation intended to deepen one’s relationship with their inner master.

This class is in the park and not online at this time. Please note that park classes may be cancelled if the weather is cold or wet. If you sign up on a foggy or rainy day, please check the online schedule before you leave home to make sure class is happening.