Slow Flow • Level 2/3


at LA MESA PARK (295 Meigs Road Santa Barbara, CA 93109)

Kara Goldstein

 Kara was born and raised in Santa Monica, CA where she was fortunate at a young age to experience many yoga classes taught by some of the world’s most renowned teachers. Her appreciation for yoga grew during her...
A slower paced, intermediate to advanced, vinyasa flow-based class with emphasis on kinesthetic awareness and refinement. Creative sequencing focuses on alignment, core integration, stability, strength and fluidity. This breath-centered practice is a moving meditation intended to deepen one’s relationship with their inner master.

Please note this class will be in the park and will not be online at this time.