Slow Flow • Level 2/3

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at LA MESA PARK (295 Meigs Road Santa Barbara, CA 93109)

Linda Baffa

Linda Baffa (E-RYT) is a singer, a mama, a foodie, and a free spirit. With 20 years of consistent yoga and meditation practice, Linda is dedicated to living yoga on and off the mat.  Her teaching style stems from...
A slower paced, intermediate to advanced, vinyasa flow-based class with emphasis on kinesthetic awareness and refinement. Creative sequencing focuses on alignment, core integration, stability, strength and fluidity. This breath-centered practice is a moving meditation intended to deepen one’s relationship with their inner master.

Please note this class will be in the park and will not be online at this time.