🔸 Self-Compassion & Psychological Flexibility: Book Signing and Talk
🔸 Self-Compassion & Psychological Flexibility: Book Signing and Talk
Saturday, March 2ndÂ
6:00-6:45PM
6:00-6:45PM
*Refreshments and book signings in bookstore to follow
*By Donation (No donation required. Please adjust ticket price to your comfort level. Advance registration appreciated)Â
*By Donation (No donation required. Please adjust ticket price to your comfort level. Advance registration appreciated)Â
Join Dr. Diana Hill for a book signing and talk on the power of Self-Compassion and Psychological Flexibility at Yoga Soup!
About The Self-Compassion Daily Journal:Â
Many people find it challenging or even uncomfortable to embrace and accept themselves with kindness. But it’s encouragement—not criticism—that will help you build the flexibility and strength you need to make positive, meaningful change.Â
The Self-Compassion Daily Journal provides a safe place to tune in and learn to care for yourself, so that you can effectively respond to life’s challenges. Grounded in acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT) you will learn to let go of self-criticism—whether it’s about body image, career goals, or parenting—and instead cultivate kindness and forgiveness toward yourself.
Self-compassion is an essential first step toward a fulfilling life. With this journal, you will gain the skills needed to face your inner struggles, find contentment, and take action toward a
heart-centered life.
Endorsements:
“A warm, wise, and effective real-world path
through life’s difficulties.”
—Trudy Goodman, PhD, and Jack Kornfield, PhD
“Diana Hill offers a rare combination of therapeutic insight and friendly support, grounded in both scientific research and contemplative wisdom. Wow. This is a gem of a book that will help anyone live with greater confidence, courage, and inner peace.”
—Rick Hanson, PhD, author of Resilient
—Rick Hanson, PhD, author of Resilient
Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process and author of ACT Daily Journal, The Self-Compassion Daily Journal and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.