Restorative +

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Emily Benaron

I began practicing yoga in 1996 and have continued for over 20 years cultivating a deep interest in embodied wellness. I am an E-RYT 500 and Continuing Education Provider with the Yoga Alliance. I am also a Cert...
REBOOT. RECOVER. RELAX. be.
This class is designed to explore the wide ocean of being. Slowing way down and stillness have a profound effect on our nervous system, hormones, and overall sense of well-being. The power this yoga offers~ of consciously holding a healing space within our bodies, can effect both subtle and expansive shifts. Restorative yoga is excellent for deepĀ  relaxation, stress, burnout,trauma,grief; learning to let go and surrender. Meditation and breath work are paired to greater expand your practice.