Restorative +


Sepideh Taheri

For Sepideh, the yoga practice is a way to reconnect with the sacred within and to recognize the universal reflect within all of us. She is sharing the tools, techniques, and wisdom of her own healing journey wit...
This class is designed to explore the wide ocean of being. Slowing way down and stillness have a profound effect on our nervous system, hormones, and overall sense of well-being. The power this yoga offers~ of consciously holding a healing space within our bodies, can effect both subtle and expansive shifts. Restorative yoga is excellent for deepĀ  relaxation, stress, burnout,trauma,grief; learning to let go and surrender. Meditation and breath work are paired to greater expand your practice.