Restorative +

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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)

Carone Scott

25 years on the mat. Still a beginners heart … this practice, this practice. The compass to my true north🙏🏻 Teaching yoga is one of my greatest joys! Being able to share what this practice gives is such an honor....
REBOOT. RECOVER. RELAX. be.
This class is designed to explore the wide ocean of being. Slowing way down and stillness have a profound effect on our nervous system, hormones, and overall sense of well-being. The power this yoga offers~ of consciously holding a healing space within our bodies, can effect both subtle and expansive shifts. Restorative yoga is excellent for deep  relaxation, stress, burnout,trauma,grief; learning to let go and surrender. Meditation and breath work are paired to greater expand your practice.