Eric Adler
I’ve always been fascinated by how nature works. After earning a Master’s Degree in Agricultural Science with a focus on rangeland ecology, I transitioned into IT to support my family. Twenty years later, followi...Qigong & Tai Chi for Men: Energize, Balance, Calm and Connection
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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)
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This beginner therapeutic class is gentle and active with a steady pace.
In this class, we blend the flowing, freeform art of Qigong with the structured elegance of Tai Chi to release stagnant energy, restore balance, and invite in healing, calming energy for deep sleep. From a Western perspective, these practices help transition the body from the stress-driven sympathetic nervous system (fight or flight) to the restorative parasympathetic state (rest and digest). We will conclude class by drinking hot, Chinese herbal tea in an integration circle. So bring a mug!
Music is played during this class.
Music is played during this class.