Mitsuko Newlan

Kundalini Yoga is a practice to support breaking through barriers within yourself. This practice can give your more energy, enhance deeper sleep and the elimination mental fog when you wake up. It has the additio...
This class is a wonderful opportunity for pregnant women to connect with and celebrate their changing bodies and growing babies.

Appropriate for women in all stages of pregnancy, these classes offer a supportive space to care for yourself and to open to the many changes that pregnancy brings with it. Connect with other expectant mommas, breathe, relax and stretch together toward a more peaceful pregnancy, delivery and recovery.
Practicing yoga before birth can help to improve digestion and sleep, relieve stress, and aid in comfort during labor, birth and recovery. No prior knowledge of yoga is needed, beginners are welcome; caregivers should be consulted.