Mitsuko McGavock
Greetings! I'm Mitsuko, your guide to holistic well-being through yoga, sound healing, and Reiki. With over a decade of experience, I've immersed myself in the transformative practices of Kundalini Yoga and sound...Prenatal Yoga
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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)
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This beginner friendly restorative class is gentle and slow-paced.
Join this journey into motherhood.
This class supports mothers through their changing shapes, fostering awareness of the stages of pregnancy. Embrace the transition into motherhood by slowing down and connecting with the breath and the body. Dedicate time to breathe, move, and create space for digestion, while addressing tight shoulders, hips, and sciatica.
Utilize bolsters, blankets, and blocks for support, facilitating alignment in asanas. Incorporate pranayama, meditation, and gentle stretching.
Connect energetically with other pregnant moms, sharing stories, tips, and experiences. A nurturing environment to move together, learn, and embrace the journey of pregnancy.
Music is played during this class.