🔸 Please Breathe: Breath Journey (Gentle Sound)
🔸 Please Breathe: Breath Journey (Gentle Sound)
Thursday
6:45PM
$35
6:45PM
$35
Breath Journey (Gentle Sound)- The breath journey incorporates a three-part circular breathwork pattern for healing and inner exploration. Beginning with gentle movement and concluding with sound bowls, it offers a safe space to release stored tension and connect energetically. No pressure to perform, just support to honor your body’s needs while exploring your inner landscape with others.
*It is recommended to wear comfortable clothes and to bring an eye pillow or eye covering
*It’s ideal to do Breathwork when your stomach is not too full, so suggested not to eat anything at least two hours before the session if possible.
*It’s ideal to do Breathwork when your stomach is not too full, so suggested not to eat anything at least two hours before the session if possible.
Teacher Bio:
I came to this work in search of a way to heal some of my deepest wounding. What I found from being able to go within myself, to be still inside that sea of emotional turbulence, was a truth that would change my life in ways that I am still discovering decades later. A truth so profound in its simplicity that I have devoted my life to sharing it with others – that within each of us is an inner refuge, a place of wild beauty, innate intelligence, and deep wisdom.
Through my graduate studies, extensive somatic training, private practice, and experiences with groups, I’ve had the great honor of witnessing the deep shifts, transformation, and growth that is possible when a person learns how to listen to their body and then move with the wisdom it offers.Â