🔸 Please Breathe: Awaken Spirit Through Breath

A part of our Please Breathe Thursday Evening Breathwork Series

6:45-8PM

$35


Awaken spirit through breath is an active form of meditation. It involves breathing in deeply through the mouth and into your abdomen while softly exhaling through an open mouth.

We begin with dance or large muscle movements to clear our energy field and connect to the body.  Then propped up in a supine position as you're guided through areas of the body to generate an open, and connected breath. A time to awaken more of your spirit into form with individual assistance to help integrate your session.

Regina trained with Dr. Judith Kravitz the co-founder of Transformational Breath. She had a profound benefit during that time and is now excited to provide this technique during our breath session.

Regina is a Western-trained family nurse practitioner. When stumbling upon the teachings of the  5-Elements of Chinese medicine (Earth, Metal, Water, Wood, and Fire) everything related to how she saw and treated people began to shift.  Then came the study of energy.  The 4-year Barbara Brennan school opened her eyes to the various understandings of how to prevent and avoid illness. Regina always looks at the larger picture of a person, so incorporating the physical, emotional, energetic, and spiritual body is when she understood what the true art of healing meant. Then add in Transformational Breath, Theta healing and Root Cause Therapy all bringing deeper ways to assist those on the healing journey.

“What Color is Your Medicine? - Enter the depths of your heart with the 5 Elements of Chinese medicine" is a book that shares Regina’s healing journey. It also shares cases and experiences of others she has cared for, through the lens of the 5-Elements. 

Regina created “Sol Journeys” in 2015 to work with people on the land. It assists people in getting back in touch with themselves while on Earth and brings a deeper level of healing while working with nature. Sol Journeys offers retreats and Solo intensives. She has opened an in-person private practice in Santa Barbara & continues remote sessions. You can learn more at PowersEnergyMedicine.com