Cameron Pratto
A Yogi, Master MovNat Instructor, Parkour Expert and Handstand Aficionado, Cameron has been teaching for 25+ years. Cameron has done a bit of everything! Team sports, extreme sports, modeling, acting, yoga, spok...Playful Handstands
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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)
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Playful Handstands
With Cameron Pratto
If you don’t have a handstand yet, you’ll still have fun.
This workshop-style movement class offers a holistic approach to handstands taking all systems into consideration. Although the ultimate goal is to be able to hold a free-standing handstand, the focus shifts along a cross disciplinary exchange of movement patterns in pursuit of being as physically diverse and mentally flexible as possible.
Here’s what to expect:
- Warm up with learning how to juggle and playing other object/partner games.
- Twist, bend, crawl and articulate your body in fun and unconventional ways.
- Learn techniques for optimal wrist health, balance and coordination.
- Work on the fear of falling, fall prevention and injury prevention if you fall.
- Explore scalable progressions and shapes using the wall and others for support.
- Those that don’t need the wall will be challenged with new shapes and goals.
- Experience a creative block of open training where you get time to put it all together.
- Cool down with a mobility and mindfulness routine similar to a yoga class.
Express your punctuality! Please plan to arrive early enough to be ready to start on time.
Late participants will not be admitted.
Late participants will not be admitted.