Mitsuko Newlan

Kundalini Yoga is a practice to support breaking through barriers within yourself. This practice can give your more energy, enhance deeper sleep and the elimination mental fog when you wake up. It has the additio...

Morning Flow


at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)

An energetic vinyasa practice built around grounding and strengthening the mind and body by connecting breath to movement through a continuous sequence of poses. This class is accessible for all levels.