Mindful Self-Compassion Meditation

This weekly online meditation group includes practices inspired by the Mindful Self-Compassion (MSC) curriculum. It is appropriate to those new to MSC (or new to meditation), as well as MSC graduates. All are welcome. Free of charge. More information at www.selfcompassionSB.com. Guided meditations led by Hattie Bluestone, DPT, Co-hosted by our friends at Mindful Heart Programs.