◇ Mindful Self-Compassion Meditation

Lunch-time-meditation for young adults and friends:
Self-compassion and Mindfulness of breathing with Radhule and Bella.

From the vast perspective of loving awareness, we grow a sense of warmth and understanding for ourselves. Resting in this deep groundless ground, it becomes effortless to extend tenderness towards the vulnerable human we are, as well as towards our wounded world. 

A brief introduction will be followed by meditation and concluded by a brief reflection together. This class is for donation only.

www.radhuleweiningerphd.com www.Mindfulheartprograms.org