Kiaora Fox

KiaOra Fox is an Integrative Embodiment Specialist, certified in 5Rhythms®, Reset Meditation, Hypnotherapy, Massage Therapy, Hatha Yoga, Restorative and Therapeutic Yoga, Pre and Post Natal Yoga and BASI Pilates....

Integrative Flow

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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)

This beginner to intermediate therapeutic vinyasa class is active with a slow-pace.

This multi level class is great for athletic bodies that need to recover and still want to work. Creatively sequenced fascia-focused stretches warm up your connective tissues, Hatha static stretches deepen connection to your body and breath coordination, and layered flowing sequences build on what we are practicing and add difficulty. 

The techniques shared can create effective shifts in tight muscles and greater functional alignment. 

Stimulate greater understanding of how your body works, learn more about your anatomy, tap into your breath and navigate the edge of your structural strength and muscular stretch in this class.

Music is played during this class.