Insight Yoga • Level 1/2

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Kara Goldstein

 Kara was born and raised in Santa Monica, CA where she was fortunate at a young age to experience many yoga classes taught by some of the world’s most renowned teachers. Her appreciation for yoga grew during her...
An integration of Hatha Yoga, Yin Yoga, meditation, and spiritual inquiry. A slow-flow sequence allows time and space to feel a little deeper. Hone your intuition, and observe your conditioned patterns through a body-based practice.