Healthy Back

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Cynthia Abulafia

Cynthia brings an eye for detailed instruction to her challenging and creative classes. Her attention to detail brings her class deeply into the experience of the body, breath, and heart in order to tune attentio...
Designed and taught by a Doctor of Physical Therapy, Healthy Back is a functional, therapeutic yoga class focused on developing healthy range of motion, stability, mobility, strength, posture, and balance. Classes are well-rounded, supporting wellness in the entire body (including neck, shoulders, spine, knees, and hips). Includes guided meditation and relaxation. Helpful for most everybody, including beginners, older adults, athletes, and individuals with injuries.