Heather Shea
I have been practicing yoga for over 20 years, and teaching yoga since 2023. With a BFA in Dance, and a deep love of movement, I bring focus to the body through the lens of self-compassion, and with a sense of cu...Gentle & Healing Flow
-
at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)
This event has ended.
This beginner-friendly therapeutic vinyasa class is gentle and slow-paced.
This class is a slow paced, gentle practice intended to nurture our physical bodies and encourage a deeper connection to Spirit. We will explore seated, supine, and prone postures, and special care is placed on transitions, ensuring that all bodies, no matter our age or ability, can move in and out of the shapes with ease. This is a wonderful class for those who wish to slow down, honor the body, and explore their potential for healing.
Music is played during this class.